R U OK? We are here to support you as always

We have realised more than ever how important our families, friends, team and clients are to us during this hard time.

We've all been through a tough time and now it's event more vital to check in on them.

Let's take time to reach out to each others.

They will love to hear from you today, just as much as you will be happy to receive a phone call from them.

1. Ask R U OK?

- Be relaxed, friendly and concerned in your approach.

- Help them open up by asking questions like "How are you going?" or "What’s been happening?"

- Mention specific things that have made you concerned for them, like "You seem less chatty than usual. How are you going?"

2. Listen with an open mind

- Take what they say seriously and don't interrupt or rush the conversation.

- Don’t judge their experiences or reactions but acknowledge that things seem tough for them.

If they need time to think, sit patiently with the silence.

- Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?"

- Show that you've listened by repeating back what you’ve heard (in your own words) and ask if you have understood them properly.

3. Encourage action

- Ask: “What have you done in the past to manage similar situations?”

- Ask: “How would you like me to support you?"

- Ask: “What’s something you can do for yourself right now? Something that’s enjoyable or relaxing?”

- You could say: "When I was going through a difficult time, I tried this... You might find it useful too."

- If they've been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. I'm happy to assist you to find the right person to talk to.”

- Be positive about the role of professionals in getting through tough times.

4. Check in

- Pop a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner.

- You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted."

- Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment.

- Stay in touch and be there for them. Genuine care and concern can make a real difference.

A big thank to #ruokday to remind us that a conversation can change a life!

For more check out www.ruok.org.au